WOD Thursday 6/13/19

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“Pharmacy” 5 rounds for time of: Walking Lunge, 100 ft 30 AbMat Sit-ups 12 Dumbbell Power Cleans, 50/35 lbs GENERAL Looking for this 5 round triplet workout to take no longer than 25 minutes (5 minute rounds) WALKING LUNGES Walking lunges are completed with no weight, only the bodyweight Back knee touches the floor on […]