WOD Wednesday 6/12/19

Posted on Posted in WOD

Lifting:

3 RM Thruster

WOD

“Chest Hair”

For time:
25 Thrusters, 95/65 lbs
Run, 400 m
25 Chest-to-bar Pull-ups
Run, 400 m
25 Thrusters

GENERAL
Thruster focused two part workout on this Weightlifting Wednesday
Looking for weights and variations in “Chest Hair” that allows athletes to complete the work in under 15 minutes
CHEST TO BAR PULL-UPS
Choose a rep number or variation where you can complete sets of 5 at minimum
Subs- Jumping Chest to bar- banded chest to bar- pull ups- ring rows
THRUSTERS
Choose a weight you can complete in 3-4 sets each time
Using your “Fran” weight today
LOGISTICS
If Unable to Run:
500 Meter Row
800 Meter Bike Erg
28/20 Calorie Assault Bike or Echo Bike