WOD Wednesday 6/12/19

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Lifting: 3 RM Thruster WOD “Chest Hair” For time: 25 Thrusters, 95/65 lbs Run, 400 m 25 Chest-to-bar Pull-ups Run, 400 m 25 Thrusters GENERAL Thruster focused two part workout on this Weightlifting Wednesday Looking for weights and variations in “Chest Hair” that allows athletes to complete the work in under 15 minutes CHEST TO […]

Power Hour 6/12/19

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Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 55% 1RM Bench Press 1×5 at 75% 1RM Bench Press 1×3 at 85% 1RM Bench Press 1×1 at 95% 1RM Rest as needed between sets. 3×10 @55% Then: 3 sets 10 supine grip BB rows 20 db hammer curls […]