Endurance WOD 6/9/10

Posted on Posted in WOD

For time:
Run, 1600 m
21 AbMat Sit-ups
21 Glute Bridges
21 Hollow Rocks
21 Arch Rocks
Rest 3 mins
Run, 800 m
15 AbMat Sit-ups
15 Glute Bridges
15 Hollow Rocks
15 Arch Rocks
Rest 3 mins
Run, 400 m
9 AbMat Sit-ups
9 Glute Bridges
9 Hollow Rocks
9 Arch Rocks