Endurance WOD 6/9/10

Posted on Posted in WOD

For time: Run, 1600 m 21 AbMat Sit-ups 21 Glute Bridges 21 Hollow Rocks 21 Arch Rocks Rest 3 mins Run, 800 m 15 AbMat Sit-ups 15 Glute Bridges 15 Hollow Rocks 15 Arch Rocks Rest 3 mins Run, 400 m 9 AbMat Sit-ups 9 Glute Bridges 9 Hollow Rocks 9 Arch Rocks