Power Hour 6/7/19

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Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at 75% 1RM Strict Press 1×3 at 85% 1RM Strict Press 1×1 at 95% 1RM Rest as needed between sets. If you can do more than 1 rep at 95% do it! Finisher: 5×10 […]

WOD Friday 6/7/19

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“Deck Of Cards” For Time: Deck of Cards Shuffle a deck of cards and start the clock. Each numbered card is face value, aces are 200m Runs and face cards are 10 reps. For Time as a class 52 Cards Hearts: Kettlebell Swings (53/35) Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats (53/35) Aces: 200 […]