WOD Wednesday 6/5/19

Posted on Posted in WOD

“Slap Happy”

AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

GENERAL:
5 minutes on, 5 minutes off in this triplet interval workout
Double unders are the buy-in, then athletes score will be rounds and reps of front squats and burpee box jump overs
Looking to complete 3+ rounds on the first two intervals and 4+ rounds on the last interval
DOUBLE UNDERS
Pick a number or variation you can complete in 2 minutes or less
Leaves three minutes for scored portion
BURPEE BOX JUMP OVERS
No need to stand to full extension on top of the box
FRONT SQUATS
Choose weights you can go unbroken with across each round
LOGISTICS
If short on space, stagger heats on opposite 5 minute windows