Power Hour 6/5/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 60% 1RM
Back Squat 1×3 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×3 at 90% 1RM

Rest as needed between sets.
Finisher:
5×10 Back Squat @50%

5×20 Jumping Alt lunges (total)