WOD Tuesday 6/4/19

Posted on Posted in WOD

Lifting:

1 RM Hang power clean+Power Clean

WOD:

“Power Ranger”

For time:
15 Power Cleans, 155/105 lbs
Run, 600 m
10 Power Cleans, 155/105 lbs
Run, 400 m
5 Power Cleans, 155/105 lbs
Run, 200 m

POWER CLEAN
Within “Power Ranger”, we’re looking for a weight we can grind through quick singles
Should be able to string reps together if we needed to, but singles will likely be the best option

RUN
If Unable to Run:
For 600 Meter Run
750 Meter Row
42/30 Calorie Assault Bike, Echo,

For 400 Meter Run
500 Meter Row
28/20 Calorie Assault Bike, Echo,

For 200 Meter Run
250 Meter Row
14/10 Calorie Assault Bike, Echo,