Power Hour 6/3/19

Posted on Posted in WOD

Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×3 at 60% 1RM
Bench Press 1×3 at 70% 1RM
Bench Press 1×3 at 80% 1RM
Bench Press 1×3 at 90% 1RM

Rest as needed between sets.
Finisher:
5 rounds of: 1 minute on / 1 minute off
Incline DB press

Then-
200 m sled row