WOD Monday 6/3/19

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“Eighteen Wheeler” Complete as many rounds as possible in 18 mins of: 12/9 Assault Bike Calories 15 Wall Balls, 20/14 lbs 12 Dumbbell Snatches, 50/35 lbs 9 Toes-to-bars WALLBALLS – DUMBELL SNATCHES – TOES TO BAR Choose weights and variations you can complete these unbroken when fresh Ideally completed within 2-3 sets during the workout […]

Power Hour 6/3/19

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Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×3 at 70% 1RM Bench Press 1×3 at 80% 1RM Bench Press 1×3 at 90% 1RM Rest as needed between sets. Finisher: 5 rounds of: 1 minute on / 1 minute off Incline DB press […]