WOD Friday 5/31/19

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Gymnastics/Strength 3 RM weighted strict pull up WOD: “Death Race” 5 rounds for time of: 15/10 Assault Bike Calories 10 Burpees GENERAL Two part workout today, finishing with the CompTrain Benchmark “Death Race” WEIGHTED STRICT PULL-UPS Looking to add a little more difficulty to our strict pulling today This could mean more weight, a lighter […]

Power Hour 5/31/19

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Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×3 at 70% 1RM Deadlift 1×3 at 80% 1RM Deadlift 1×3 at 90% 1RM Rest as needed between sets. Finisher: 5 rounds: Build weight each round- rest as needed Yolk Walk 50 ft Then- sled drag 400m ** every […]