WOD Wednesday 5/29/19

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Lifting: 3RM Push Jerk WOD: “Bel-Air” Complete as many rounds as possible in 15 mins of: 40 Double Unders 40 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 40 Double Unders 20/15 Row Calories GENERAL: Two part, jerk-focused workout today PUSH JERK: Out of a rack, athletes will start by building to a heavy set […]

Power Hour 5/29/19

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Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 60% 1RM Strict Press 1×3 at 70% 1RM Strict Press 1×3 at 80% 1RM Strict Press 1×3 at 90% 1RM Rest as needed between sets. Finisher: 5 rounds: build each round in weight Prowler push 50 m Rope pull […]