WOD Friday 5/24/19

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“Joker” 1-10 Toes to Bar 10-1 Deadlifts (225/155) For time: 1 Toes-to-bar 10 Deadlifts, 225/155 lbs 2 Toes-to-bars 9 Deadlifts, 225/155 lbs 3 Toes-to-bars 8 Deadlifts, 225/155 lbs 4 Toes-to-bars 7 Deadlifts, 225/155 lbs 5 Toes-to-bars 6 Deadlifts, 225/155 lbs 6 Toes-to-bars 5 Deadlifts, 225/155 lbs 7 Toes-to-bars 4 Deadlifts, 225/155 lbs 8 Toes-to-bars 3 […]

Power Hour 5/24/19

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Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 60% 1RM Back Squat 1×5 at 65% 1RM Back Squat 1×5 at 75% 1RM Back Squat 1×5 at 85% 1RM Rest as needed between sets. Finisher: 5×[email protected] 50% Then- 5×20 Jumping Alternating lunges (Total) 5x :20 hollow holds (weighted […]