WOD Thursday 5/23/19

Posted on Posted in WOD
  1. TEST: 3 attempts at a max L sit hold

2. SKILL: Pistol Squat and scales

3. WOD: “Shoot the Duck”

As many rounds as possible in 12 mins of:
6 Kettlebell Swings 70/44
9 Push-ups
6 Pistols