Power Hour 5/22/19

Posted on Posted in WOD

Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×3 at 60% 1RM
Bench Press 1×5 at 65% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 85% 1RM

Rest as needed between sets.
Finisher:
5×10 Bench press @50%

Then-
Alternating for 8 rounds
Tabata Chin ups
Tabata push ups