WOD Wednesday 5/22/19

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Lifting- Part 1- 2 RM Pause Front Squat Part 2- 1RM Hang Squat Clean WOD: “Dirty Nap” 3 RFT: Hang Squat Cleans and Lateral Burpees Over Bar 3 rounds for time of: 15 Hang Squat Cleans, 115/80 lbs 15 Lateral Burpees Over Bar **STRENGTH MOVEMENTS 20 minutes to work through the two strength movements Pausing […]

Power Hour 5/22/19

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Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×5 at 65% 1RM Bench Press 1×5 at 75% 1RM Bench Press 1×5 at 85% 1RM Rest as needed between sets. Finisher: 5×10 Bench press @50% Then- Alternating for 8 rounds Tabata Chin ups Tabata […]