WOD Monday 5/20/19

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“Hot Air” 5 rounds, each round for time, of: 30 Air Squats 20/15 Row Calories 7 Power Snatches, 115/85 lbs ** Start each round every 5 minutes!! GENERAL: **WOD is an EMOM run every 5:00 minutes **Rounds begin on the 0, 5, 10, 15, 20 **Score is the slowest of the five intervals Athletes should […]

Power Hour 5/20/19

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Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 at 75% 1RM Deadlift 1×5 at 85% 1RM Rest as needed between sets. Finisher: 5×10 Deadlift @50% Then- Alternating for 8 rounds Tabata sit ups tabata frog hip bridges