WOD Friday 5/17/19

Posted on Posted in WOD

“Fight Gone Bad”

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

General:
5 minutes of work, 1 minute of rest is meant to simulate the timing of an MMA fight
Score is total reps across the 5 rounds
Keep a running count or add up reps at each station during the rest period
BARBELL MOVEMENTS
Should be able to complete 30+ reps unbroken on the weighted movements when fresh
LOGISTICS
Stagger by two minutes to avoid pile up on rower Or have people start at different stations
Ideally trying to set-up room to flow from one station to the next