Power Hour 5/17/19

Posted on Posted in WOD

Strict Press 1×5 at 45% 1RM
Strict Press 1×5 at 45% 1RM
Strict Press 1×3 at 60% 1RM
Strict Press 1×5 at 65% 1RM
Strict Press 1×5 at 75% 1RM
Strict Press 1×5 at 85% 1RM

Rest as needed between sets.
Finisher:
Strict press 5×10 @50%

Then- Alternate for 8 rounds
Tabata Pull ups
Tabata dips