WOD Friday 5/17/19

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“Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calories Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. General: 5 minutes […]

Power Hour 5/17/19

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Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 60% 1RM Strict Press 1×5 at 65% 1RM Strict Press 1×5 at 75% 1RM Strict Press 1×5 at 85% 1RM Rest as needed between sets. Finisher: Strict press 5×10 @50% Then- Alternate for 8 rounds Tabata Pull ups Tabata […]