WOD Thursday 5/16/19

Posted on Posted in WOD

“Dirt Road”

For time:
3 rounds of:
30 AbMat Sit-ups
15/12 Assault Bike Calories
10 Strict Pull-ups
— then —
Kettlebell Farmers Walk, 53/35 lbs, 200 m
— then —
2 rounds of:
30 AbMat Sit-ups
15/12 Assault Bike Calories
10 Strict Pull-ups
— then —
Kettlebell Farmers Walk, 53/35 lbs, 200 m
— then —
30 AbMat Sit-ups
15/12 Assault Bike Calories
10 Strict Pull-ups

GENERAL:
The Order: 3 rounds, 200 meter carry, 2 rounds, farmers carry, 1 round
STRICT PULL-UP
Choose a strict pull-up variation you can complete in 3 sets each round
FARMERS CARRY
Choose a weight you can complete all rounds with only one break
BIKE
If unable to Assault Bike:
15/12 Calorie Row, Echo Bike, or Bike Erg
21/15 Calorie Schwinn Bike
200 Meter Run
LOGISTICS
Stagger by 2 minutes if short on machines