WOD Thursday 5/16/19

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“Dirt Road” For time: 3 rounds of: 30 AbMat Sit-ups 15/12 Assault Bike Calories 10 Strict Pull-ups — then — Kettlebell Farmers Walk, 53/35 lbs, 200 m — then — 2 rounds of: 30 AbMat Sit-ups 15/12 Assault Bike Calories 10 Strict Pull-ups — then — Kettlebell Farmers Walk, 53/35 lbs, 200 m — then […]