WOD Wednesday 5/15/19

Posted on Posted in WOD

“Bar Star”
Teams of 3:
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/145)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

GENERAL:
With one athlete working at a time, teams of 3 will break up reps as they see fit
Score is total reps at the last barbell on each movement added up together
BARBELLS:
Athletes should be able to complete the below reps when fresh for each weight jump on each movement:
First Weight: 20+ Unbroken Reps
Second Weight: 15+ Unbroken Reps
Third Weight: 10+ Unbroken Reps
LOGISTICS:
Use multiple racks or change out weights if using different weights
If unable to Bench Press, complete Push Presses out of the rack:
1st Bar: 115/85
2nd Bar:135/95
3rd Bar:155/105