Power Hour 5/15/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 55% 1RM

Rest as needed between sets.
Finisher:
super set:
5×10 Back rack reverse lunges (135/95)
5×10 ghd sit ups