WOD Wednesday 5/15/19

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“Bar Star” Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185) GENERAL: With one athlete working […]

Power Hour 5/15/19

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Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 55% 1RM Rest as needed between sets. Finisher: super set: 5×10 Back rack reverse lunges (135/95) 5×10 ghd sit ups