WOD Tuesday 5/14/19

Posted on Posted in WOD

“Undercover”

For time:
3 rounds of:
15 Power Cleans, 115/80 lbs
20 Push-ups
— then —
2 rounds of:
27/21 Row Calories
75 Double Unders
— then —
35/25 Assault Bike Calories

GENERAL:
Looking for a sub 20-minute effort
Score is total time it takes to complete the whole workout
POWER CLEANS:
Choose a weight you can cycle for 20+ reps when fresh
Should be able to cycle 3-5 reps per sets in the workout today
PUSH-UPS:
Choose a variation you can complete 4-5 reps with each set
Substitutions:
Reduce Reps
Push-ups to Box or Bench
Band Assisted Push-ups
DOUBLE UNDERS:
150 Total Reps in the Workout
Substitutions:
Reduce Reps
115 Single Unders
90 Seconds of Practice