WOD Tuesday 5/14/19

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“Undercover” For time: 3 rounds of: 15 Power Cleans, 115/80 lbs 20 Push-ups — then — 2 rounds of: 27/21 Row Calories 75 Double Unders — then — 35/25 Assault Bike Calories GENERAL: Looking for a sub 20-minute effort Score is total time it takes to complete the whole workout POWER CLEANS: Choose a weight […]