Power Hour 5/13/19

Posted on Posted in WOD

Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 55% 1RM

Rest as needed between sets.
Finisher:
Super set:
5×10 Pendlay Row Heavy
5×10 tempo push ups (2 seconds down / 2 sec up)

100 hammer curls