Power Hour 5/13/19

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Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 55% 1RM Rest as needed between sets. Finisher: Super set: 5×10 Pendlay Row Heavy 5×10 tempo push ups (2 seconds down / 2 sec up) 100 hammer curls