Power Hour 5/10/19

Posted on Posted in WOD

Deadlift

1×5 at 45% 1RM Deadlift

1×5 at 45% 1RM Deadlift

1×5 at 55% 1RM Rest as needed between sets.

FINISHER:

5×15 Toes to bar OR Strict hanging leg raises OR V-ups

Single leg KB DL 5×8 each leg