Power Hour 5/10/19

Posted on Posted in WOD

Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 55% 1RM Rest as needed between sets. FINISHER: 5×15 Toes to bar OR Strict hanging leg raises OR V-ups Single leg KB DL 5×8 each leg