WOD

Wod Friday 5/10/19

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Lifting: 3 RM Deadlift Wod: ”Smooth Criminal” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30 Wall Balls, 20/14 lbs 15 Deadlifts, 245/165 lbs

WOD

Power Hour 5/10/19

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Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 55% 1RM Rest as needed between sets. FINISHER: 5×15 Toes to bar OR Strict hanging leg raises OR V-ups Single leg KB DL 5×8 each leg