Wod Thursday 5/9/19

Posted on Posted in WOD

Teams of 3

part A-

Complete as many rounds as possible in 7 mins of: 100/70 Assault Bike Calories max rep Overhead Squats, 95/65 lbs

Rest 3 mins

Part B-

Complete as many rounds as possible in 6 mins of: 80/60 Assault Bike Calories max rep Hang Squat Cleans, 115/80 lbs

Rest 3 mins

part C-

Complete as many rounds as possible in 5 mins of: 60/40 Assault Bike Calories max rep Thrusters, 135/95 lbs