Wod Thursday 5/9/19

Posted on Posted in WOD

Teams of 3 part A- Complete as many rounds as possible in 7 mins of: 100/70 Assault Bike Calories max rep Overhead Squats, 95/65 lbs Rest 3 mins Part B- Complete as many rounds as possible in 6 mins of: 80/60 Assault Bike Calories max rep Hang Squat Cleans, 115/80 lbs Rest 3 mins part […]