Power Hour 5/8/19

Posted on Posted in WOD

DE-Load Week!! STAY LIGHT OR TAKE THE WEEK OFF OF POWER!

Strict Press 1×5 at 45% 1RM
Strict Press 1×5 at 55% 1RM
Strict Press 1×5 at 55% 1RM

Rest as needed between sets.
DELOAD week- Stay light or take the week off
FINISHER:
5×10 Strict pullups
50 db curls
50 banded tris