WOD

WOD Wednesday 5/8/19

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“Jack Squat” 21-15-9 reps, for time of: Front Squat, 135/95 lbs Kettlebell Swing, 70/53 lbs Run, 400 m between each set

WOD

Power Hour 5/8/19

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DE-Load Week!! STAY LIGHT OR TAKE THE WEEK OFF OF POWER! Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 55% 1RM Strict Press 1×5 at 55% 1RM Rest as needed between sets. DELOAD week- Stay light or take the week off FINISHER: 5×10 Strict pullups 50 db curls 50 banded tris