Power Hour 5/8/19

Posted on Posted in WOD

DE-Load Week!! STAY LIGHT OR TAKE THE WEEK OFF OF POWER! Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 55% 1RM Strict Press 1×5 at 55% 1RM Rest as needed between sets. DELOAD week- Stay light or take the week off FINISHER: 5×10 Strict pullups 50 db curls 50 banded tris