WOD Tuesday 5/7/19

Posted on Posted in WOD

“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

**Adjust reps or movements to roughly accomplish the following:
1st AMRAP: Almost 1 Round
2nd AMRAP: 1 Round
3rd AMRAP: 1+ rounds

**LOGISTICS
Stagger heats on opposite 4-minute intervals if short on rowers
24 minute workout with 2 heats