WOD Tuesday 5/7/19

Posted on Posted in WOD

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups **Adjust reps or movements to roughly accomplish the following: 1st AMRAP: Almost 1 Round 2nd […]