Power Hour 5/6/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 55% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×1 at 90% 1RM

Rest as needed between sets.
Finisher:
Back Squat
5×10 @ 45%
5 sets of 10 Reps Good Mornings. Use PERFECT form on these. Load a barbell heavy enough to make the 8th­10th rep hard, but while maintaining perfect form.