Power Hour 5/6/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×1 at 90% 1RM Rest as needed between sets. Finisher: Back Squat 5×10 @ 45% 5 sets of 10 Reps Good Mornings. Use […]