WOD

Power Hour 5/6/19

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Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×1 at 90% 1RM Rest as needed between sets. Finisher: Back Squat 5×10 @ 45% 5 sets of 10 Reps Good Mornings. Use […]

WOD

Endurance WOD 5/5/19

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“Cement Mixer” Every 3 mins for 21 mins do: Run, 400 m 12 Toes-to-bars ***Sub for TTB is either knee raises OR 8-10 burpees