WOD Friday 5/3/19

Posted on Posted in WOD

“Spaceship”

Complete as many rounds as possible in 20 mins of:
Run, 200 m
20/14 Row Calories
2 Rounds Of  “STRICT”Cindy

 

GENERAL:
Looking for distances and modifications that allow us to get 3+ rounds today
RUN:
If unable to run, complete one of the following:
Change row to 35/25 Calories
14/10 Calorie Assault
STRICT CINDY:
1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats
Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round
LOGISTICS:
Stagger by 2 minutes if short on rowers