WOD Wednesday 5/1/19

Posted on Posted in WOD

“WaterFor time:

Row, 1000 m

Then…
30 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jumps, 24/20 in
20 Dumbbell Snatches
10 Burpee Box Jumps
10 Dumbbell Snatches
5 Burpee Box Jumps

**LOGISTICS
Stagger by 4-5 minutes if short on rowers logged”