Power Hour 5/1/19

Posted on Posted in WOD

Deadlift 1×5 at 45% 1RM
Deadlift 1×5 at 45% 1RM
Deadlift 1×3 at 55% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×1 at 90% 1RM

Rest as needed between sets.
Finisher:
Deadlift
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5X 1 MINUTE PLANK HOLDS
***If you break before 1 minute, immediately do 50 situps; rest 1 minute and continue through the sets. Yes, if you break on all of them you will do 250 situps