WOD Thursday 5/2/19

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“Skippy” Every 3 mins for 15 mins do: 15 AbMat Sit-ups 30 Double Unders 15 AbMat Sit-ups 5 Deadlifts, pick load DOUBLE UNDERS: Choose a variation you are comfortable going unbroken with throughout DEADLIFTS: * Build the Deadlift weight up each round- score is max weight used. Should be able to get the deadlifts straight […]

WOD Wednesday 5/1/19

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“WaterFor time: Row, 1000 m Then… 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jumps, 24/20 in 20 Dumbbell Snatches 10 Burpee Box Jumps 10 Dumbbell Snatches 5 Burpee Box Jumps **LOGISTICS Stagger by 4-5 minutes if short on rowers logged”  

Power Hour 5/1/19

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Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 55% 1RM Deadlift 1×5 at 70% 1RM Deadlift 1×3 at 80% 1RM Deadlift 1×1 at 90% 1RM Rest as needed between sets. Finisher: Deadlift 5×[email protected]% 5X 1 MINUTE PLANK HOLDS ***If you break before 1 minute, immediately do 50 situps; rest 1 […]