WOD Tuesday 4/30/19

Posted on Posted in WOD

Lifitng :

1 RM Front Squat

WOD:

“Front Runner”

For time:
Run, 200 m
2 Front Squats, 165/110 lbs
Run, 200 m
4 Front Squats
Run, 200 m
6 Front Squats
Run, 200 m
8 Front Squats
Run, 200 m
10 Front Squats
RUNNING
If unable to run, complete:
250 Meter Row
14/10 Assault