WOD Tuesday 4/30/19

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Lifitng : 1 RM Front Squat WOD: “Front Runner” For time: Run, 200 m 2 Front Squats, 165/110 lbs Run, 200 m 4 Front Squats Run, 200 m 6 Front Squats Run, 200 m 8 Front Squats Run, 200 m 10 Front Squats RUNNING If unable to run, complete: 250 Meter Row 14/10 Assault