WOD Monday 4/29/19

Posted on Posted in WOD

“Handlebars”

4 rounds for time of:
21/15 Assault Bike Calories
15 Toes-to-bars
7 Power Clean & Jerks, 155/105 lbs

 

***GENERAL-
Looking for a 14-18 Minute Workout
Around 3:30-4:30 per round
TOES TO BAR-
Choose a variation you can complete in 1-3 sets per round
CLEAN & JERKS-
Choose a weight you’ll be able to grind through good looking quick singles with
LOGISTICS-
2 minute stagger if short on machines
Bike Subs:
Equal Calorie Row