WOD Monday 4/29/19

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“Handlebars” 4 rounds for time of: 21/15 Assault Bike Calories 15 Toes-to-bars 7 Power Clean & Jerks, 155/105 lbs   ***GENERAL- Looking for a 14-18 Minute Workout Around 3:30-4:30 per round TOES TO BAR- Choose a variation you can complete in 1-3 sets per round CLEAN & JERKS- Choose a weight you’ll be able to […]

Power Hour 4/29/19

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Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at 70% 1RM Strict Press 1×3 at 80% 1RM Strict Press 1×1 at 90% 1RM Rest as needed between sets. Finisher: Strict Press 5×10 @ 45% 5 sets of max effort pull ups