WOD Friday 4/26/19

Posted on Posted in WOD

Lifting:

3 RM Overhead Squat

WOD:

“Denim”

Complete as many rounds as possible in 15 mins of:
60 Double Unders
30/21 Row Calories
15 Overhead Squats, 115/80 lbs

LOGISTICS
Stagger by 2-3 minutes if short on machines