Power Hour 4/26/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 55% 1RM
Back Squat 1×5 at 65% 1RM
Back Squat 1×5 at 75% 1RM
Back Squat 1×5 at 85% 1RM

Rest as needed between sets.
Finisher:
Find a weight on the Yolk that you can do …
5 sets of:

Yolk Walk 100 Ft.
-rest as needed-

 

Cash out:

 

50 db perfect step ups each leg